Facilitating Inherited Family and Childhood Trauma Awareness and Healing
Natural Wellness and Meditation
Qualified counsellor specialising in facilitating inherited family and childhood trauma awareness and healing. Alongside meditation and sharing natural wellness products. Offering tailored support and guidance to help individuals on their healing journey. Services include personalized meditation techniques, natural wellness product recommendations, and trauma-informed counseling sessions.
Approach and Mission
My Vision
I am dedicated to facilitating trauma awareness and healing by providing comprehensive consultancy services that focus on personalized and holistic solutions. I believe in empowering individuals to address inherited family and childhood trauma, embrace mindfulness, and integrate natural wellness practices into their healing journey
We work through the lens of nervous system awareness, emotional intelligence, and generational patterns - helping you understand why you feel what you feel, and how to shift toward regulation and resilience.
Whether you're navigating parenthood, rebuilding after trauma or seeking a softer way to live, The Regulated Way offers steady support, practical tools, and moments of deep remembrance - of who you truly are.
My approach is rooted in:
Gentleness before growth - because safety always comes first
Curiosity over shame - we explore, not judge
Legacy with intention - what we don't heal, we hand down
Healing Process
Simple and Effective
Trauma Assessment
Personalized Healing Plan
Our initial assessment involves a detailed analysis of inherited family and childhood trauma to create a personalized plan that supports your healing journey. We prioritize understanding your needs to provide trauma-informed recommendations for your well-being.
2hrs $200
Meditation
Personalized Techniques
Meditation techniques are tailored to meet your personal needs and trauma healing objectives. We focus on creating a safe and nurturing space for healing and growth through meditation practices.
A one-off session is $50 for the hour, or I have an 8 Week Meditation Series $600 1 x weekly, 1 hr sessions, online or in-person.
Counseling
Trauma-Informed Support
Our trauma-informed counseling sessions aim to provide a safe and supportive environment for individuals to explore and heal from inherited family and childhood trauma. We offer personalized guidance and support to help you navigate your healing journey.
$200 for an initial 2hr session
$100 per hour flow on sessions.
Client Stories
Inga is a multi-talented, wonderful human being. I have had many of sessions with Inga over the years and Inga has helped me work through many challenging times. I highly recommend all services that Inga offers, Inga has a calming, grounding presence and has a wonderful ability to meet you where you are at with understanding, grace and compassion.
Chantelle
Working with Inga has been nothing short of transformative. I can wholeheartedly vouch for the work this beautiful woman brings into the world—it is all offered from a place of deep integrity, intuition, and heart.
Inga has played a huge role in healing the relationship between myself and my father, a shift I once thought impossible. Her presence, the way she holds space, and the safety she creates allowed for deep healing to unfold gently and powerfully.
If you're feeling called to work with her, trust that call. Inga is truly a gift.
Baillie
Inga is incredibly warm and intuitive, I always feel seen and held by her and come away from my sessions with a deeper understanding of myself and a sense of peace and calm. Highly recommend Inga and all of her offerings! Mish
I went on a 3 month journey with Inga. She helped me with generational trauma & gave me tools and meditations to assist in my healing. I will be forever grateful for the work she does. She’s intuitive, nurturing, caring & warm. Briar
Common Questions
Consultation Process
Our consultation process involves an initial 2hr session to understand your trauma healing goals and concerns. We then create a customized plan to address your specific needs and guide you towards holistic well-being.
Healing Journey Duration and Results
The duration of our trauma healing programs varies based on individual requirements and goals. Results are typically noticeable within a few weeks, but long-term benefits are achieved through consistent dedication.
Wellness Benefits
Trauma-informed wellness provides personalized support and guidance to help you navigate challenges, set achievable healing goals, and maintain a healthy lifestyle. The process empowers you to make sustainable changes and prioritize your well-being.
Reach out to us with any questions or to schedule a consultation. I am here to support you on your trauma healing journey.
