Facilitating Inherited Family and Childhood Trauma Awareness, Nervous System Regulation and Integration
Natural Wellness and Mindfulness
Diploma-qualified counsellor specialising in facilitating generational and inherited family and childhood trauma awareness and nervous system regulation, emotional integration and personal transformation. Alongside meditation and sharing natural wellness products. Offering tailored support and guidance to help individuals on their unique personal journeys. Services include personalized meditation techniques, natural wellness product recommendations, and trauma-informed counselling sessions.
A note about social media absence.
A Sacred space, not a scrollable feed
I no longer share my work or wisdom on social media. This is intentional - to preserve the integrity of the space I hold and to ensure my presence is fully available for those who are committed to their growth. Access to my services is now by intentional connection only - ensuring that the container we create together remains sacred, focused and transformative.
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15 min
0.00
Approach and Mission
My Vision
I am dedicated to facilitating trauma awareness and emotional restoration by providing comprehensive consultancy services that focus on personalized and holistic solutions. I believe in empowering individuals to address inherited family and childhood trauma, embrace mindfulness, and integrate natural wellness practices into their growth journey
We work through the lens of nervous system awareness, emotional intelligence, and generational patterns - helping you understand why you feel what you feel, and how to shift toward regulation and resilience.
Whether you're navigating parenthood, relationships, rebuilding after trauma or seeking a softer way to live, The Regulated Way offers steady support, practical tools, and moments of deep remembrance - of who you truly are.
My approach is rooted in:
Gentleness before growth - because safety always comes first
Curiosity over shame - we explore, not judge
Legacy with intention - what we don't integrate, we pass down
The Regulated Way
Initial Session
Online via zoom
In-person in my home office or - Can travel to you with an additional cost
Our initial assessment involves a detailed exploration of inherited family and childhood trauma to create a personalized plan that supports your growth. and well-being. We prioritize understanding your needs to provide trauma-informed recommendations for your space and personal capacity.
2hrs $300.00
Meditation & Integration Sessions
Available online
In-person in my home office or your home. Travel costs additional to session cost
Personalized Techniques
Meditation techniques are tailored to meet your personal needs and therapeutic intentions. I focus on creating a safe and nurturing space for emotional regulation, reflection and growth through mindfulness-based practices.
A one-off session is $150 for the hour, or I have an 8 Week Meditation Series $900 1 x weekly, 1 hr sessions, online or in-person.
Counseling
Available online or in-person in my home office or your home. Travel costs additional to session cost
Trauma-Informed Support
My trauma-informed counselling sessions aim to provide a safe and compassionate environment to explore your story, deepen awareness and integrate new ways of relating to yourself and others. Each session is guided by compassionate curiosity, gentleness and the understanding that sustainable change begins with safety and self-connection. My offerings are designed for those ready to step fully into growth, clarity and embodied presence.
$150.00 per 1hrly session
Client Stories
Inga is a multi-talented, wonderful human being. I have had many of sessions with Inga over the years and Inga has helped me work through many challenging times. I highly recommend all services that Inga offers, Inga has a calming, grounding presence and has a wonderful ability to meet you where you are at with understanding, grace and compassion.
Chantelle
Working with Inga has been nothing short of transformative. I can wholeheartedly vouch for the work this beautiful woman brings into the world—it is all offered from a place of deep integrity, intuition, and heart.
Inga has played a huge role in healing the relationship between myself and my father, a shift I once thought impossible. Her presence, the way she holds space, and the safety she creates allowed for deep healing to unfold gently and powerfully.
If you're feeling called to work with her, trust that call. Inga is truly a gift.
Baillie
Inga is incredibly warm and intuitive, I always feel seen and held by her and come away from my sessions with a deeper understanding of myself and a sense of peace and calm. Highly recommend Inga and all of her offerings! Mish
I went on a 3 month journey with Inga. She helped me with generational trauma & gave me tools and meditations to assist in my healing. I will be forever grateful for the work she does. She’s intuitive, nurturing, caring & warm. Briar
I've known Inga for sometime and called upon her wisdom wheb I was experiencing an intensely difficult time. Inga's intuition with one session had found a process that, when applied, shifted someting within me, so profoundly, that it's like it broke a spell I'd been under for years. There has been harmony within a family dynamic that had been trapped for years. I am forever grateful. H
Common Questions
Consultation Process
Our consultation process involves an initial 2 hr session to understand where you've come from, what's happening for you now and where you'd like to be, within self and the world around you. We then create a customized plan to address your specific needs and guide you towards holistic well-being.
Your Journey Duration and Results
The duration of our trauma integration work together varies based on individual needs and goals. While shifts in awareness are often noticed within a few weeks, lasting change and deeper regulation develop through ongoing consistency and commitment to the process.
Wellness Benefits
Trauma-informed wellness provides personalized support and guidance to help you navigate challenges, set achievable healing goals, and maintain a healthy lifestyle. The process empowers you to make sustainable changes and prioritize your well-being.
Reach out to us with any questions or to schedule a consultation. I am here to support you on your trauma integration and self awareness journey.
